Recent published works


KETO Vs. paleo: which diet is right for you?

Keto and paleo are extremely popular diets with several overlapping characteristics-but each is unique in its own way. Find out more here.


Weight loss drinks for a successful diet

Many popular drinks contain hidden calories and added sugar, which may be preventing you from reaching your weight loss goals. Find out more here.

How to get into ketosis fast

The low-carb, high-fat Keto diet has been shown to improve body composition and increase endurance performance. But getting into ketosis is difficult. Find out more here.


How to Lower Blood Sugar

When most people think about blood sugar, they’re concerned about diabetes. The good news is steps can be taken to mitigate the onset of the disease.

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Keto intermittent fasting: A beginner’s guide

Bringing the keto diet and intermittent fasting together can help yield fast results. Let’s take a look at how the two can work together.


keto drinks: your guide to ketogenic beverages

Success on a keto diet requires strict adherence to a low-carbohydrate diet. We dive deep into the most keto friendly beverages that won’t take you out of ketosis.

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